Welcome Beau
Here’s your plan for today
This week
Today’s Session
Get ready to move and strengthen your body
~21 min estimated
8 movements
Tips:
- Take your time — good form helps you get stronger
- If you need to rest, that is okay!
- Keep water close so you can stay hydrated
Helpful terms
- Repetition (or Rep)
- Doing an exercise one time. For example, if you do one push-up, that is one rep.
- Set
- A group of repetitions done in a row. For example, 10 push-ups in a row without stopping is one set.
Today’s movements
Thoracic Rotation, Quadruped, Long Arm
Standing Trunk Extension
Dead Bug, Arms Only
Sit To Stand, Hips Above Knees
Hip Abduction, Supported, Standing
Hip Extension, Standing, Supported
Pelvic Tilts With Small March
Single Leg Balance, 3 Way Reach
Care plan
Your Back Plan
In progress
Your Care Navigator
Jackie White
Clinical Navigator, PT, DPT
Doctor of Physical Therapy based in Baltimore, MD.
Your Recovery Coach
Daryl McMovement
No bio available
Your weekly movements
3 of 5this week
Weekly goal: 5 sessions
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Your goal
I would like to
Walk better and longer
Progress
Pain & function
Tracked from your weekly check-ins.
Ask TailorCare
Ask me anything about your plan or exercises.
Jackie White
I’ve confirmed your Friday check-in for 11:15am.
9:02a
Daryl McMovement
I’ve added one new mobility exercise to today’s plan.
8:18a
Ask TailorCare
Virtual assistant
Hi Beau, I’m the TailorCare assistant. Ask me anything about your plan, exercises, or appointments.
If I can’t help, I’ll connect you with a member of your care team.